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low fodmap certified foods

FODMAP-Friendly Foods: growing big

May 26, 2022

FODMAPs are types of carbohydrates (sugars) that can cause digestive problems in people with irritable bowel syndrome (IBS) which affects 1 in 7 people worldwide. For all these people and...

What is the health star rating based on?

What is the health star rating based on?

April 21, 2022

Lemon Leaf products display a star rating in front of their packaging that can be rated from half to five stars. The back label displays additional nutrient content including saturated...

what gluten free means

What does gluten free mean?

February 24, 2022

Gluten is a protein that naturally occurs in a gluten-containing grain such as wheat, rye, barley, oat and the derivatives of these grains, including malt and brewer’s yeast. Gluten may...

Lupin gluten-free high in protein fibre

Lupin Protein

February 3, 2022

Lupin is a legume from the same family of lentil and chickpea, but it contains up to five times more plant protein & fibre than its counterparts. It is a...

Ricotta vegetarian lasagna

What is a Low FODMAP diet?

January 13, 2022

FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols which are types of fermentable carbohydrates (or sugars) found in some foods. These sugars are naturally present in foods,...

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